Paul Sod 10000m row
10,000m
Meters
46:39.0
Time
2:19.9
Pace
574
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 126 |
January 08, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.0 | 10,000m | 2:19.9 | 128 | 739 | 19 | 142 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 19 | 126 |
| 9:32.5 | 4,000m | 2:23.1 | 119 | 710 | 19 | 128 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 19 | 144 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 20 | 152 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 164 |
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Workout Graph
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