Paul Sod 40:00 row
7,902m
Meters
40:00.0
Time
2:31.8
Pace
429
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 124 |
January 15, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,902m | 2:31.8 | 100 | 643 | 19 | 124 |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 17 | 115 |
| 16:00.0 | 1,559m | 2:33.9 | 96 | 630 | 18 | 118 |
| 24:00.0 | 1,584m | 2:31.5 | 101 | 646 | 19 | 121 |
| 32:00.0 | 1,575m | 2:32.3 | 99 | 640 | 20 | 123 |
| 40:00.0 | 1,664m | 2:24.2 | 117 | 701 | 21 | 143 |
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Workout Graph
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