Paul Sod 1:00:00 row
11,859m
Meters
1:00:00.0
Time
2:31.7
Pace
642
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
January 22, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,859m | 2:31.7 | 100 | 644 | 18 | 130 |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 17 | 128 |
| 24:00.0 | 2,366m | 2:32.1 | 99 | 641 | 19 | 127 |
| 36:00.0 | 2,355m | 2:32.8 | 98 | 637 | 19 | 128 |
| 48:00.0 | 2,355m | 2:32.8 | 98 | 637 | 19 | 132 |
| 1:00:00.0 | 2,393m | 2:30.4 | 103 | 653 | 20 | 138 |
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Workout Graph
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