Paul Sod 40:00 row
8,154m
Meters
40:00.0
Time
2:27.1
Pace
450
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 125 |
February 06, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,154m | 2:27.1 | 110 | 677 | 19 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 118 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 125 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 129 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 132 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 131 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 135 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 145 |
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Workout Graph
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