Paul Sod 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
333
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 125 |
February 08, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 666 | 333 | 18 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 | 129 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 131 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 | 132 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 135 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | 135 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 | 137 |
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Workout Graph
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