Paul Sod 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
334
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 124 |
February 12, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 19 | 132 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 16 | 120 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 129 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 130 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 141 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 144 |
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Workout Graph
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