Paul Sod 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 123 |
February 15, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 19 | 132 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 121 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 127 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 131 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 136 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 147 |
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Workout Graph
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