Paul Sod 10000m row
10,000m
Meters
48:07.6
Time
2:24.3
Pace
560
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 123 |
February 19, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,000m | 2:24.3 | 116 | 700 | 20 | 139 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 18 | 129 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 19 | 131 |
| 9:46.6 | 6,000m | 2:26.6 | 111 | 681 | 20 | 132 |
| 9:41.7 | 8,000m | 2:25.4 | 114 | 691 | 21 | 139 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 23 | 165 |
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Workout Graph
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