Paul Sod 1:00:00 row
12,064m
Meters
1:00:00.0
Time
2:29.2
Pace
660
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 123 |
February 26, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,064m | 2:29.2 | 105 | 662 | 20 | 132 |
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 19 | 122 |
| 24:00.0 | 2,412m | 2:29.2 | 105 | 662 | 20 | 128 |
| 36:00.0 | 2,433m | 2:27.9 | 108 | 671 | 20 | 134 |
| 48:00.0 | 2,413m | 2:29.1 | 105 | 662 | 21 | 132 |
| 1:00:00.0 | 2,427m | 2:28.3 | 107 | 669 | 22 | 144 |
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Workout Graph
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