Paul Sod 40:00 row
8,020m
Meters
40:00.0
Time
2:29.6
Pace
446
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 122 |
March 02, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020m | 2:29.6 | 104 | 659 | 19 | 132 |
| 8:00.0 | 1,405m | 2:50.8 | 70 | 541 | 16 | 116 |
| 16:00.0 | 1,652m | 2:25.2 | 114 | 692 | 19 | 133 |
| 24:00.0 | 1,638m | 2:26.5 | 111 | 682 | 20 | 133 |
| 32:00.0 | 1,645m | 2:25.8 | 113 | 687 | 21 | 133 |
| 40:00.0 | 1,682m | 2:22.6 | 120 | 714 | 21 | 145 |
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Workout Graph
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