Paul Sod 30:00 row
5,695m
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 122 |
March 13, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695m | 2:38.0 | 89 | 605 | 18 | 117 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 18 | 116 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 18 | 116 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 19 | 118 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 19 | 120 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 | 117 |
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Workout Graph
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