Paul Sod 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 16, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 20 | 132 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 127 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 127 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 127 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 129 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 152 |
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Workout Graph
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