Paul Sod 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 29, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 18 | 140 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 125 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 130 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 140 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 148 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 160 |
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Workout Graph
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