Paul Sod 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
April 02, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 20 | 142 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 121 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 131 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 140 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 155 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 164 |
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Workout Graph
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