Paul Sod 10000m row
10,000m
Meters
50:01.2
Time
2:30.0
Pace
545
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 125 |
April 09, 2023 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.2 | 10,000m | 2:30.0 | 104 | 656 | 19 | 119 |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 19 | 116 |
| 10:01.7 | 4,000m | 2:30.4 | 103 | 653 | 19 | 121 |
| 10:01.4 | 6,000m | 2:30.3 | 103 | 654 | 20 | 121 |
| 9:55.5 | 8,000m | 2:28.8 | 106 | 665 | 20 | 117 |
| 9:56.7 | 10,000m | 2:29.1 | 105 | 662 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.