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Paul Sod 8000m row

8,000

Meters

40:43.2

Time

2:32.7

Pace

439

Calories

130

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate18
Stroke Count761
Drag Factor121

April 16, 2023 23:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HR monitor anomaly

Splits

Time Meters Pace Watts Cal/Hr S/M
40:43.2 8,000 2:32.7 98 638 18 130
2:28.5 500 2:28.5 107 667 19 107
2:27.5 1,000 2:27.5 109 675 18 110
2:26.5 1,500 2:26.5 111 683 18 117
2:26.6 2,000 2:26.6 111 682 18 116
2:25.8 2,500 2:25.8 113 688 18 126
2:24.8 3,000 2:24.8 115 696 19 121
2:23.7 3,500 2:23.7 118 705 20 127
2:24.3 4,000 2:24.3 116 700 20 124
2:23.8 4,500 2:23.8 118 705 20 130
2:24.3 5,000 2:24.3 116 700 20 127
2:23.5 5,500 2:23.5 118 707 21 131
2:22.7 6,000 2:22.7 120 714 21 135
2:21.4 6,500 2:21.4 124 726 21 137
2:22.6 7,000 2:22.6 121 715 21 157
4:18.9 7,500 4:18.9 20 369 12 173
2:38.1 8,000 2:38.1 89 604 19 149

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Workout Graph

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