Paul Sod 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
April 24, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 19 | 127 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 18 | 110 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 120 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 123 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 132 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 150 |
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Workout Graph
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