Paul Sod 5015m row
5,015m
Meters
25:49.0
Time
2:34.4
Pace
271
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 119 |
April 30, 2023 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,015m | 2:34.4 | 95 | 627 | 18 | 120 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 18 | 121 |
| 10:02.4 | 4,000m | 2:30.6 | 102 | 652 | 19 | 123 |
| 5:21.5 | 5,015m | 2:38.3 | 88 | 603 | 19 | 117 |
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Workout Graph
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