Paul Sod 3021m row
3,021m
Meters
15:28.9
Time
2:33.7
Pace
162
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 123 |
May 14, 2023 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,021m | 2:33.7 | 96 | 631 | 17 | 142 |
| 7:04.1 | 1,400m | 2:31.4 | 101 | 646 | 18 | 120 |
| 7:06.6 | 2,800m | 2:32.3 | 99 | 640 | 18 | 148 |
| 1:12.4 | 3,021m | 2:43.8 | 80 | 574 | 17 | 160 |
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Workout Graph
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