Paul Sod 11:37 row
1,851m
Meters
11:37.8
Time
3:08.4
Pace
99
Calories
141
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 166 |
| Drag Factor | 124 |
May 18, 2023 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 1,851m | 3:08.4 | 52 | 479 | 14 | 141 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 125 |
| 11:37.8 | 633m | 4:26.8 | 18 | 363 | 10 | 158 |
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Workout Graph
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