Paul Sod 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 122 |
May 21, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 19 | 122 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 18 | 108 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 116 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 128 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 131 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 | 131 |
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Workout Graph
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Emphasis on breathing. Forced inhale at start of recovery