Paul Sod 8016m row
8,016m
Meters
39:51.3
Time
2:29.1
Pace
434
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 123 |
June 04, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 8,016m | 2:29.1 | 105 | 662 | 19 | 135 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 18 | 124 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 18 | 131 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 19 | 133 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 19 | 137 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 19 | 138 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 20 | 140 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 20 | 141 |
| 4:54.1 | 8,000m | 2:27.0 | 110 | 678 | 20 | 141 |
| 0:06.5 | 8,016m | 3:23.1 | 42 | 443 | 9 | 137 |
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Workout Graph
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Emphasis on HR and breathing, avoiding HR spikes. Goal was 10k.