Paul Sod 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
June 12, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 19 | 135 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 18 | 124 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 131 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 133 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 138 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 153 |
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Workout Graph
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Solid workout although slow. HR behaved normally for a guy out of shape