Paul Sod 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
June 19, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 19 | 133 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 17 | 115 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 125 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 133 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 142 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 154 |
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Workout Graph
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