Paul Sod 30:00 row
6,353m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
June 22, 2023 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 20 | 134 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 116 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 127 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 133 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 143 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 154 |
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Workout Graph
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