Paul Sod 10000m row
10,000m
Meters
51:20.6
Time
2:34.0
Pace
537
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 121 |
June 25, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.6 | 10,000m | 2:34.0 | 96 | 629 | 19 | 133 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 19 | 126 |
| 10:08.2 | 4,000m | 2:32.0 | 100 | 642 | 19 | 120 |
| 10:14.3 | 6,000m | 2:33.5 | 97 | 632 | 19 | 124 |
| 10:23.9 | 8,000m | 2:35.9 | 92 | 617 | 20 | 146 |
| 10:34.9 | 10,000m | 2:38.7 | 88 | 601 | 20 | 150 |
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Workout Graph
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