Paul Sod 30:00 row
5,882m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 122 |
July 03, 2023 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882m | 2:33.0 | 98 | 636 | 18 | 117 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 113 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 18 | 113 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 18 | 120 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 | 120 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 120 |
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Workout Graph
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