Paul Sod 6500m row
6,500m
Meters
31:24.3
Time
2:24.9
Pace
358
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
July 10, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 6,500m | 2:24.9 | 115 | 695 | 20 | 124 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 19 | 100 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 18 | 105 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 18 | 112 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 19 | 117 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 19 | 123 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 19 | 121 |
| 2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 20 | 126 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 21 | 125 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 20 | 128 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 22 | 133 |
| 2:20.5 | 5,500m | 2:20.5 | 126 | 734 | 21 | 136 |
| 2:20.4 | 6,000m | 2:20.4 | 126 | 735 | 22 | 138 |
| 2:07.4 | 6,500m | 2:07.4 | 169 | 882 | 24 | 154 |
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Workout Graph
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