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Paul Sod 6500m row

6,500

Meters

31:24.3

Time

2:24.9

Pace

358

Calories

124

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count628

July 10, 2023 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:24.3 6,500 2:24.9 115 695 358 20 124
2:36.4 500 2:36.4 91 614 26 19 100
2:34.0 1,000 2:34.0 96 629 26 18 105
2:29.7 1,500 2:29.7 104 659 27 18 112
2:27.9 2,000 2:27.9 108 672 27 19 117
2:26.5 2,500 2:26.5 111 683 27 19 123
2:26.2 3,000 2:26.2 112 685 27 19 121
2:25.1 3,500 2:25.1 115 694 27 20 126
2:24.8 4,000 2:24.8 115 696 28 21 125
2:23.9 4,500 2:23.9 117 704 28 20 128
2:21.5 5,000 2:21.5 124 725 28 22 133
2:20.5 5,500 2:20.5 126 734 28 21 136
2:20.4 6,000 2:20.4 126 735 28 22 138
2:07.4 6,500 2:07.4 169 882 31 24 154

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Workout Graph

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