Paul Sod 30:00 row
6,360m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
July 14, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 20 | 138 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 122 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 130 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 139 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 143 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 160 |
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Workout Graph
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