Paul Sod 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
July 19, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 | 140 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 120 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 132 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 140 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 153 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 157 |
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Workout Graph
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