Paul Sod 40:00 row
7,931m
Meters
40:00.0
Time
2:31.3
Pace
430
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 122 |
July 23, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,931m | 2:31.3 | 101 | 647 | 20 | 126 |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 19 | 115 |
| 16:00.0 | 1,546m | 2:35.2 | 94 | 621 | 19 | 121 |
| 24:00.0 | 1,573m | 2:32.5 | 99 | 639 | 20 | 124 |
| 32:00.0 | 1,588m | 2:31.1 | 101 | 648 | 21 | 125 |
| 40:00.0 | 1,698m | 2:21.3 | 124 | 726 | 22 | 146 |
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Workout Graph
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