Paul Sod 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
307
Calories
155
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 122 |
August 01, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 19 | 155 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 18 | 157 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 17 | 177 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 181 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 131 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 | 133 |
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Workout Graph
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HR anomalies