Paul Sod 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
August 06, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 19 | 117 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 18 | 113 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 19 | 117 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 20 | 120 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 | 119 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 119 |
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Workout Graph
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