Paul Sod 30:00 row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
August 07, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 19 | 130 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 17 | 121 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 18 | 127 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 133 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 134 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 135 |
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Workout Graph
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