Paul Sod 10000m row
10,000
Meters
49:17.0
Time
2:27.8
Pace
555
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
August 13, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.0 | 10,000 | 2:27.8 | 108 | 672 | 20 | 129 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 19 | 113 |
| 9:56.6 | 4,000 | 2:29.1 | 105 | 663 | 20 | 122 |
| 10:21.0 | 6,000 | 2:35.2 | 94 | 621 | 20 | 123 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 697 | 22 | 134 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 23 | 155 |
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Workout Graph
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