Paul Sod 20:04 row
4,056m
Meters
20:04.9
Time
2:28.5
Pace
221
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 0 |
August 14, 2023 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,056m | 2:28.5 | 107 | 667 | 19 | 132 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 124 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 130 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 133 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 138 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 137 |
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Workout Graph
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