Paul Sod 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
August 16, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 20 | 142 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 126 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 136 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 137 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 145 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Still rehabbing my knees but BH getting better.