Paul Sod 30:00 row
5,986m
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
August 27, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986m | 2:30.3 | 103 | 654 | 19 | 129 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 123 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 122 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 128 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 133 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 132 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 139 |
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Workout Graph
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