Paul Sod 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 04, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 342 | 21 | 139 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 19 | 125 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 | 132 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 21 | 142 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 | 144 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 | 155 |
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Workout Graph
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