Paul Sod 30:00 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
324
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 122 |
September 07, 2023 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 19 | 121 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 18 | 114 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | 116 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 19 | 122 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 121 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 136 |
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Workout Graph
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