Paul Sod 10000m row
10,000m
Meters
49:56.9
Time
2:29.8
Pace
546
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
September 10, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.9 | 10,000m | 2:29.8 | 104 | 658 | 20 | 130 |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 19 | 123 |
| 10:11.9 | 4,000m | 2:32.9 | 98 | 636 | 20 | 123 |
| 10:07.7 | 6,000m | 2:31.9 | 100 | 643 | 20 | 129 |
| 9:50.8 | 8,000m | 2:27.7 | 109 | 673 | 22 | 133 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 22 | 142 |
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Workout Graph
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