Paul Sod 15:04 row
3,215m
Meters
15:04.6
Time
2:20.6
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 0 |
September 15, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,215m | 2:20.6 | 126 | 732 | 20 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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