Paul Sod 10:22 row
2,018m
Meters
10:22.0
Time
2:34.1
Pace
108
Calories
163
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 156 |
September 17, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,018m | 2:34.1 | 96 | 629 | 19 | 163 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 158 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 169 |
| 10:22.0 | 424m | 2:47.4 | 75 | 556 | 18 | 163 |
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