Paul Sod 26:09 row
5,015m
Meters
26:09.2
Time
2:36.4
Pace
263
Calories
162
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 157 |
September 17, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 5,015m | 2:36.4 | 91 | 614 | 20 | 162 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 147 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 153 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 155 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 166 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 185 |
| 26:09.2 | 232m | 2:29.1 | 106 | 663 | 19 | 166 |
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Workout Graph
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