Paul Sod 14:14 row
3,012m
Meters
14:14.5
Time
2:21.8
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 160 |
September 22, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.5 | 3,012m | 2:21.8 | 123 | 722 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 14:14.5 | 920m | 2:18.3 | 132 | 755 | 22 |
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Workout Graph
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