Paul Sod 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 161 |
September 26, 2023 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 20 | 131 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 114 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 122 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 127 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 140 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 152 |
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Workout Graph
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