Paul Sod 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
September 29, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 20 | 135 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 121 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 121 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 134 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 139 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 141 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 158 |
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Workout Graph
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Had to slow a few times due to someone walking by