Paul Sod 10000m row
10,000m
Meters
53:44.3
Time
2:41.2
Pace
524
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 1031 |
| Drag Factor | 133 |
October 02, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.3 | 10,000m | 2:41.2 | 84 | 587 | 19 | 135 |
| 10:34.9 | 2,000m | 2:38.7 | 88 | 601 | 18 | 109 |
| 10:51.1 | 4,000m | 2:42.7 | 81 | 579 | 18 | 138 |
| 10:41.2 | 6,000m | 2:40.3 | 85 | 592 | 19 | 141 |
| 10:49.4 | 8,000m | 2:42.3 | 82 | 581 | 20 | 142 |
| 10:47.6 | 10,000m | 2:41.9 | 82 | 583 | 21 | 147 |
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Workout Graph
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