Paul Sod 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 133 |
October 09, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 19 | 115 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 17 | 114 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 118 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 117 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 | 116 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 | 113 |
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Workout Graph
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