Paul Sod 1:00:00 row
11,359m
Meters
1:00:00.0
Time
2:38.4
Pace
603
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 132 |
October 11, 2023 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,359m | 2:38.4 | 88 | 602 | 19 | 146 |
| 12:00.0 | 2,265m | 2:38.9 | 87 | 600 | 17 | 156 |
| 24:00.0 | 2,256m | 2:39.5 | 86 | 596 | 20 | 147 |
| 36:00.0 | 2,307m | 2:36.0 | 92 | 617 | 20 | 127 |
| 48:00.0 | 2,260m | 2:39.2 | 87 | 598 | 20 | 149 |
| 1:00:00.0 | 2,272m | 2:38.4 | 88 | 602 | 21 | 152 |
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Workout Graph
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